Change Your Mind, Change Your Life

Did you know that if you “change your mind” you will “change your life?” Indeed this is true. Do you look at life as the glass half full or half empty? Is your M.O. usually happy or sad.

Our body produces different chemicals when we are happy verses when we are sad. When we are in a state of happiness, dopamine and serotonin flow activating the para sympathetic nervous system. This [Read more…]

360Forgiveness 30 Day Blog Challenge… Here we go!

I have entered a 30 day blog challenge. It will get me motivated to do some blogging that I have so neatly avoided.

This blog is about forgiveness or how to let go of the past. It is about moving into and living a joyful life.

We all have a right to be happy. I am not talking about a drug, alcohol, or TV induced happiness. I mean the real thing… that sunshine radiating from your heart joy no matter what is going on in your life. [Read more…]